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..:: Laurentziu ::..:: The Best Design ::.. / International Books / Jillian Michaels - Ripped in 30 (2011) Moderat de julya
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nahoi27
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DVDRip / 2011 / AVI / XviD / 672x368 / 29.970 fps / AC3, 192 kbps
Language: English / Run Time: 135 minutes / 1.6 GB
Genre: Video training

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.




Code:

http://www.filesonic.com/file/1129585831/JMRipped30.zip
http://www.filesonic.com/file/1129281481/JMRipped30.z01
http://www.filesonic.com/file/1129315301/JMRipped30.z04
http://www.filesonic.com/file/1129277091/JMRipped30.z03
http://www.filesonic.com/file/1129277201/JMRipped30.z02
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